Kelly Starrett is a coach, physical therapist, author, and speaker who has revolutionised how athletes think about human movement and performance. He is the author of "Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance."
On Deskbound at Google
Everyone knows that prolonged sitting at a desk is hard on your body and health, and an inevitable part of being a functioning modern human. The problem is, sitting is a high-skill and creatively demanding activity. Everyone should be able to perform basic maintenance on themselves. This includes knowing how survive the high risk, high stakes game of being desk bound. Armed with a pinch of game theory, a dose of anatomy, and a picture of one of the all-time best sitters, you can transform any desk into a platform for thriving.