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Ido Portal: On The Study of Movement with London Real
50 minutes
MY LIST
A converstation with movement specialist Ido Portal. Link to the full film here: https://londonreal.tv/ido
Kelly Starrett: On MobilityWod Principles
62 minutes
MY LIST
Learn to live The Supple Life in this guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. In this intro to his exciting 2-day CreativeLive, Kelly offers a healthy "how-to" blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What's the best way to run to avoid long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn't even know you had.
Ido Portal: Just Move: Documentary with London Real
61 minutes
MY LIST
London Real's documentary featuring Ido Portal. A look into the work of a master of movement. Link to the full film here: https://londonreal.tv/ido
Kelly Starrett: On Deskbound at Google
56 minutes
MY LIST
Everyone knows that prolonged sitting at a desk is hard on your body and health, and an inevitable part of being a functioning modern human. The problem is, sitting is a high-skill and creatively demanding activity. Everyone should be able to perform basic maintenance on themselves. This includes knowing how survive the high risk, high stakes game of being desk bound. Armed with a pinch of game theory, a dose of anatomy, and a picture of one of the all-time best sitters, you can transform any desk into a platform for thriving.
Wim Hof: On the Superhuman World of the Iceman: Documentary with VICE
39 minutes
MY LIST
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing. Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namib Desert with no water and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will. <br> Almost everything Wim has done was previously thought to be impossible - but he’s not a freak of nature. <br> To demonstrate that any human can learn his methods, Wim offered to teach Matt Shea and Daisy-May Hudson to climb a freezing cold mountain in their shorts without getting cold. But when Matt and Daisy signed up for the training, they had no idea that the so-called Iceman was planning to lead them on a psychedelic journey across Europe that circled the chasm between science, spirituality and mystery.
Kelly Starrett: On Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up
54 minutes
MY LIST
Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard and creator of MobilityWOD. He travels the world teaching elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide.
Wim Hof: On Extreme Cold Exposure at Joe Rogan Experience #712
144 minutes
MY LIST
Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme cold.
Wim Hof: Demonstrating His Breathing Technique with Lewis Howes
20 minutes
MY LIST
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. <br> Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. <br> The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. <br> Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.